Vitamin E

Vitamin E is involved in many functions in the body, including protecting fats from oxidation. An adequate supply of Vitamin E is absolutely essential for the maintenance of good health, as it is required to control the activities of many enzymes as well as for the formation of red blood cells.

Benefits provided by the vitamin include protecting tissue against pollutants. A deficiency of the vitamin is often marked by anaemia resulting from the destruction of red blood cells.

• Important antioxidant particularly useful in boosting the immune system, and protecting the cells against ageing.
  
• Needed for healthy red blood cells.
  
• Can be of benefit to those suffering premenstrual syndrome, or hot flushes associated with the menopause.
  
• Can also help to alleviate dry skin.  

There are three specific situations when a vitamin E deficiency is likely to occur and is seen in people who can' absorb dietary fat. It has been found in premature, very low birth weight infants and is seen in individuals with rare disorders of fat metabolism. A vitamin E deficiency is usually characterized by neurological problems due to poor nerve conduction.

Individuals who cannot absorb fat may require a vitamin E supplement because some dietary fat is needed for the absorption of vitamin E from the gastrointestinal tract. Anyone diagnosed with cystic fibrosis, individuals who have had part or all of their stomach removed, and individuals with malabsorptive problems such as Crohn's disease, liver disease or pancreatic insufficiency may not absorb fat and should discuss the need for supplemental vitamin E with their physician. People who cannot absorb fat often pass greasy stools or have chronic diarrhea.

Very low birth weight infants may be deficient in vitamin E. A neonatologist, a pediatrician specializing in the care of newborns, typically evaluates the nutritional needs of premature infants.

There's more information on benefits, dosages, active ingredients and cautions at Healthy Living Store
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Those Oranges you bought that had 180mg of Vitamin C in them
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How one way of intaking Vitamin C is reported to beat Cancer?..
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The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.