Vitamin D

Vitamin D is a group of fat-soluble prohormones. It has two major forms which are vitamin D and vitamin D₃

Vitamin D produced in skin exposed to sunlight, specifically ultraviolet B radiation.

Vitamin D plays an important role in the maintenance of organ systems.

• Vitamin D regulates the calcium and phosphorus levels in the blood by promoting their absorption from food in the intestines and by promoting re-absorption of calcium in the kidneys.
• It promotes bone formation and mineralization and is essential in the development of an intact and strong skeleton.
• It inhibits parathyroid hormone secretion from the parathyroid gland.
• Vitamin D affects the immune system by promoting immunosuppression, phagocytosis, and anti-tumor activity.

Vitamin D deficiency can result from inadequate intake coupled with inadequate sunlight exposure, disorders that limit its absorption, conditions that impair conversion of vitamin D into active metabolites, such as liver or kidney disorders.

Deficiency results in impaired bone mineralization, and leads to bone softening diseases, rickets in children and osteomalacia in adults, and possibly contributes to osteoporosis. Vitamin D deficiency may also be linked to many forms of cancer.

There's more information on benefits, dosages, active ingredients and cautions at Healthy Living Store

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Editor
Which Vitamins
‘What Is’ Mini E-Book Series'

The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.