Vitamin B Complex

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as Vitamin B ( As people currently refer to Vitamin C or Vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight B vitamins are generally referred to as a Vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin

List of B vitamins

Vitamin B₁ (Thiamine)
Vitamin B₂ (Riboflavin)
Vitamin B₃,(Niacin includes nicotinic acid and nicotinamide)
Vitamin B₅ (Pantothenic acid)
Vitamin B₆ (Pyridoxine)
Vitamin B₇, also Vitamin H (Biotin)
Vitamin B₈ (myo-inositol) is no longer classified as a vitamin because it is synthesized by the human body
Vitamin B₉, also Vitamin M and Vitamin B-c (Folic acid)
Vitamin B₁₂ (Cobalamin)

Vitamin B complex - The B vitamins often work together to deliver a number of health benefits to the body and are shown to:

Support and increase the rate of metabolism
Maintain healthy skin and muscle tone
Enhance immune and nervous system function
Promote cell growth and division — including that of the red blood cell that help prevent anemia

Together, they also help combat the symptoms and causes of stress,  depression and cardiovascular disease

All B vitamins are water soluble, and are dispersed throughout the body.
Most of the B vitamins must be replenished daily since any excess is excreted in the urine.
A six year cobalamin store can be found in the liver, despite its water soluble nature.

There's more information on benefits, dosages, active ingredients and cautions at Healthy Living Store

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Which Vitamins
‘What Is’ Mini E-Book Series'

The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.