Vitamin B Complex

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as Vitamin B ( As people currently refer to Vitamin C or Vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight B vitamins are generally referred to as a Vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin

List of B vitamins

Vitamin B₁ (Thiamine)
Vitamin B₂ (Riboflavin)
Vitamin B₃,(Niacin includes nicotinic acid and nicotinamide)
Vitamin B₅ (Pantothenic acid)
Vitamin B₆ (Pyridoxine)
Vitamin B₇, also Vitamin H (Biotin)
Vitamin B₈ (myo-inositol) is no longer classified as a vitamin because it is synthesized by the human body 
Vitamin B₉, also Vitamin M and Vitamin B-c (Folic acid)
Vitamin B₁₂ (Cobalamin)

Vitamin B complex - The B vitamins often work together to deliver a number of health benefits to the body and are shown to:

Support and increase the rate of metabolism
Maintain healthy skin and muscle tone
Enhance immune and nervous system function
Promote cell growth and division — including that of the red blood cell that help prevent anemia

Together, they also help combat the symptoms and causes of stress,  depression and cardiovascular disease

All B vitamins are water soluble, and are dispersed throughout the body.
Most of the B vitamins must be replenished daily since any excess is excreted in the urine. A six year cobalamin store can be found in the liver, despite its water soluble nature.

There's more information on benefits, dosages, active ingredients and cautions at Healthy Living Store ___________________________________________________________________

We have collated everything for our readers into an E-Book called 'Vitamins The Truth' which, apart from explaining vitamins and minerals, also tells you which foods you can find that particular vitamin or mineral in as well as the daily values

The book also contains articles on most of the topical health problem affecting both men and women such as PMT, Prostate, Depression, Osteoarthritis, Acid Reflux, Allergies, Asthma, Heart issues, Flu Vaccine, Stress, IBS, Isomnia, Declining Libido, Weight Loss, For Women in Particular and more.

This Book will Reveal Things You Didn't Know

Did You Know?

Those Oranges you bought that had 180mg of Vitamin C in them
may now contain ZERO Vitamin C?....why?
.....the answer is in the E-Book

20% to 50% of Vitamins are destroyed during the cooking process?
...what can you do to reduce that?
.....it's in the E-Book

How one way of intaking Vitamin C is reported to beat Cancer?..
.....that's also is in the E-Book
_____________________________________________________

We regularly sell this book at $67 but for a very limited time you can get a copy of it for the low price of $19.97

It's over 90 pages, full of information and lots of articles on today's important Health Matters so grab it now.

Plus, when you buy it you'll receive a bonus of any two health
e-books from our library that are written by specialists.
Let me know your choice here

Plus the following E-Books as bonuses;

'HANGOVER TIPS' (Which Normally sells at $4.95)

'NATURAL HERBAL CURES'(Which normally sell for $19.97 on it's own) 

Try it for a full 30 days and if you're honestly not

happy with it we'll give

you your money back

If You Prefer to Get it FREE...Join My Membership Club

As a Gold Member, All e-books are FREE

Plus... You Get Monthly Natural and Alternative Health Information

Health Warnings such as 'The Dangers of Soy'

and the Cervical Cancer Drug they want to give to 12 year old girls.....

.....that's recorded as killing and maiming many of our Children

...and you can see the reports on video.

You can read more and join My Health and Fitness Club here to get all e-books at no cost.

Here's a guide to the titles of some of our quality e-books?.........

We have them on subjects such as, Acne, Vitiligo, Knee, Problems, Back Problems, Osteoarthritis, Alopecia, Eczema, Fibromyalgia, Gout, Homeopathy, Menopause, Osteoporosis, Shoulder Pain, Sports Injuries, Tendinitis, Hip Replacement, Brain Cancer, Lupus, Joint Replacement, Muscular Dystrophy, Diabetes, Migraine, Huntington's Disease, Epilepsy, Depression and more are being prepared.........

If you are interested in a subject or ailment not yet listed above, fill in the form below and let us know what you're interested in and we'll see about publishing it for you. If we do publish it we will send it to you as a thank you gift because we will add it to our mini library and make it available for sale. In fact you'll actually be helping our readers by increasing the scope of our publications.

Peter Charalambos
Editor
The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.

The function of all the regular Vitamins are Explained as well as many of the Health Supplements.

The E-Book tells you Which Food supplies Which Vitamin or Mineral so you can feed your family well.

It has over 90 Pages and includes an RDA guide, there are many ailment and illness articles and it's all in Simple English.

Its normal price is $67 but is currently on a 'Summer Sale' offer on this and our other health Sites at $19.97.

Plus, when you buy it you'll receive the following E-Books as bonuses;

'HANGOVER TIPS' (Which Normally sells at $4.95)

'NATURAL HERBAL CURES' (Which normally sell for $19.97)

Try it for a full 30 days and if you're honestly not
happy with it we'll  give you your money back  

Peter Charalambos
Editor
Which Vitamins
‘What Is’ Mini E-Book Series'

The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.