Vitamin A

Vitamin A helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses.

Vitamin A also may help lymphocytes, a type of white blood cell, fight infections more effectively. Vitamin A deficiency diminishes the ability to fight infections.

Sources of vitamin A: Vitamin A is found in dairy products, fish, darkly colored fruits and vegetables. Consumption of five servings of fruits and vegetables per day supplies 5 to 6 milligrams per day of provitamin A carotenoids, which provides about 50-65% of the adult RDA for vitamin A.

SELENIUM is an important antioxidant trace mineral. It helps protect tissues from attack by damaging free radicals and supporting the immune system. When combining 100mcg of high quality Selenium with 800mcg of Vitamin A, 60mg of Vitamin C and 10mg of Vitamin E it help to maximise absorption.

There's more information on benefits, dosages, active ingredients and cautions at Healthy Living Store.
(the RDA of vitamin A is encompassed in this Selenium)

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Editor
Which Vitamins
‘What Is’ Mini E-Book Series'

The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.