Turmeric Extract

(Photo courtesy of NIAMS)

Introduction

This fact sheet provides basic information about the herb

Turmeric its common names, uses, potential side effects, and resources for more information.

Turmeric, a shrub related to ginger, is grown throughout India, other parts of Asia, and Africa. Known for its warm, bitter taste and golden color, turmeric is commonly used in fabric dyes and foods such as curry powders, mustards, and cheeses. It should not be confused with Javanese turmeric.

Common Names--turmeric, turmeric root, Indian saffron

Latin Names--Curcuma longa

What It Is Used For

• In traditional Chinese medicineA whole medical system that originated in China. It is based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi. and Ayurvedic medicineA whole medical system that originated in India. It aims to integrate the body, mind, and spirit to prevent and treat disease. Therapies used include herbs, massage, and yoga., turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. 
• Turmeric has also been applied directly to the skin for eczema and wound healing. 
• Today, turmeric is used for conditions such as heartburn, stomach ulcers, and gallstones. It is also used to reduce inflammation, as well as to prevent and treat cancer. 

How It Is Used

Turmeric's finger-like underground stems (rhizomes) are dried and taken by mouth as a powder or in capsules, teas, or liquid extracts. Turmeric can also be made into a paste and used on the skin.

What the Science Says

• There is little reliable evidence to support the use of turmeric for any health condition because few clinical trials have been conducted. 
• Preliminary findings from animal and laboratory studies suggest that a chemical found in turmeric--called curcumin--may have anti-inflammatory and anticancer properties, but these findings have not been confirmed in people. 
• NCCAM-funded investigators are studying the active chemicals in turmeric and their effects--particularly anti-inflammatory effects--in people to better understand how turmeric might be used for health purposes. 

Side Effects and Cautions

• Turmeric is considered safe for most adults. 
• High doses or long-term use of turmeric may cause indigestion. 
• In animals, high doses of turmeric have caused liver problems. No cases of liver problems have been reported in people. 
• People with gallbladder disease should avoid using turmeric as a dietary supplement as it may worsen the condition. 
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure co-ordinated and safe care. 

There's more information on benefits, dosages, active ingredients and cautions at Healthy Living Store
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The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.