Which Vitamins for Health?

Chopin While you Read?.....

The Definition of Vitamins

"A Vitamin is an organic component in food that is needed in a very small amount for growth and the maintenance of good health"

Having seen the confusion as well as misunderstanding about vitamins and minerals we decided to add to this site some pages to help explain vitamins and to clear up some of the mystery surrounding them.

These are the top 10 questions asked by readers of Which Vitamins; 

• which vitamins are best?  
• which vitamins and minerals are necessary for optimum health?  
• which oral vitamins soften ear wax?  
• which vitamins give you more energy?  
• vitamins which help cure prevent acne?  
• which fruits have what vitamins?  
• which vitamins increase blood flow?  
• which vitamins and minerals affect hair loss?  
• which vitamins are good for the skin?  
• which vitamins boost the immune system? 
• which vitamins do women need? 

We have listed each vitamin, mineral and some other useful supplements and explain the function, benefit and any cautions that should be observed. Information is available to our readers by clicking a link in the sidebar.

We have also published E-books on many ailments and illnesses in an ongoing series. The list of books is part of our 'What is' series of E-Books and we have them on subjects such as, Acne, Vitiligo, Knee, Problems, Back Problems, Osteoarthritis, Alopecia, Eczema, Fibromyalgia, Gout, Homeopathy, Menopause, Osteoporosis, Shoulder Pain, Sports Injuries, Tendinitis, Hip Replacement, Brain Cancer, Lupus, Joint Replacement, Muscular Dystrophy, Diabetes, Migraine, Epilepsy, Palpitations,  Huntington's Disease, Depression and many more.........and they're only $7.97 each. True Value.......

Want to know More about Vitamins and how they Work inside you?
 
Everything You Ever Need to Know about Vitamins and Minerals and the Foods that supply them in our  E-Book 'Vitamins The Truth'

Of course, everything known about vitamins and minerals can be found all over the Internet. You don't need to bother because we've put it all together for our readers and published an E-Book called 'Vitamins The Truth' which, apart from explaining vitamins and minerals, also tells you which foods you can find that particular vitamin or mineral in as well as the recommended daily values.

The Book gives the definition of vitamins and minerals in great detail. You'll see Vitamin C explained, Echinacea explained, you'll get the answer to the eternal question "how do I know what vitamins I need" and information about the b complex benefits a well as a host of top articles on today's illnesses and ailments.

These are just some of the questions sent in to us asking about various vitamins, supplements and cures and this prompted us to compile the 'What Is Series' of E-Books.

(This is what was asked by readers, word for word)

What is starflower vitamins good for
Natural cure for Tendinitis
Valerian herb information
Starflower properties
Saw palmetto in vitamin form
Vitamins the truth (This became the name for the e- book)
Starflower oil depression menopause
Want to know more about evening primrose

If you or your Family even need to bother taking any
If you do need them, which to take
You should also know why you should
You should know how they work
You should know how they affect you
You should know the dangers, if any
Only then will you know how and if they benefit  

A very interesting statement in the Vitamins The Truth is:

"Mainstream medicine focuses on treating the symptoms with drugs. It is said that
“the only differences between drugs and poison is the dosage and the intent”.

This Book will Reveal Many Things You Didn't Know

Did You Know?

Those Oranges you bought that had 180mg of Vitamin C in them
may now contain ZERO Vitamin C?....why?
.....the answer is in the E-Book

20% to 50% of Vitamins are destroyed during the cooking process?
...what can you do to reduce that?
...it's in the E-Book

How one way of intaking Vitamin C is reported to beat Cancer?..
....that's also is in the E-Book

The E-Book tells you Which Food supplies Which Vitamin or Mineral. It has over 90 Pages and includes an RDA guide

There are ailment and illness Articles and it's all in Simple English.

We regularly sell this book at $67 but for a very limited time you can get a copy of it for the low price of $19.97.

Plus, when you buy it you'll receive a bonus of any two health e-books from our library that are written by specialists. Let me know your choice HERE

'HANGOVER TIPS' ( A Value of $4.95)

'NATURAL HERBAL CURES' (A Value of $19.97)

Try it for a full 30 days and if you're honestly not
happy with it we'll give you your money back 

Peter Charalambos
Editor in Chief

The Bits the Lawyers Insist on.
The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care.